Jun 2, 2019

8 Bad Habit That Makes You fat without Knowing

From my experience on weight loss, I noticed that people find it difficult to lose weight and since the best way to lose weight is not to gain more weight. But there are certain habits that are bad and don't make you lose weight easily instead you get fatter.

Also, if you are in the category of people who really don't know what has been making them fat, this post carefully explains the possible cause of your problems and few things that might have been making you fat or get overweight without you knowing.

There are many things or habits that can make you fat without knowing. Many people complained that they eat their normal food, do some dieting and still instead of losing weight, they get fat and they don't know how the fat arrives.

There are many factors or habit that makes the fat content in your body increase thereby causing weight gain for you whereas you can't even figure out the cause of your weight gain. Getting fat is really bad for the body which may result to obesity and you know results to more deadlier diseases like high cholesterol, high blood pressure, diabetes, stroke, etc which cause death.

You gain fat if you are involved in any of the following which includes;

1. More Fatty Foods: One of the things we do that makes us fat without knowing the cause is the consumption of fatty foods. Fatty foods are good for the body but when you eat them in excess, it slows down the digestion rate and you gain weight. 

Fatty foods are foods rich in animal fat which are cooked or fried using animal fat. Some fatty foods are also gotten from fried foods like fried chicken, fried meat, chin-chin, doughnuts, puff puff, and many more.

2. Excess Snacks: Someone complained to me that she's getting fat and i ask her what her best food was, she replied and said snacks like egg roll, doughnut, fish roll, meat pie etc. Then i told her she will continue to get fat because those snacks she loves to eat are high in fat and cholesterol. 

If snacks is your best food, then you will continue to add more fat without you knowing you are getting fatter and fatter.

Habit that makes you fat
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3. Too much Sugary Drinks:  Some people will say they are getting fat despite they are not eating fatty foods, they are not eating too much of fried food and they are not eating much of snacks still they drink more sugary drinks. Some people cannot drink water but are addicted to sugar, sugary drinks, soft drinks , beer and many more. All these will make you fat unknowingly and you will think you are eating the right diet for weight for weight loss but nothing like that is happening, you just get fatter.

4. Less Water but more soft drinks:  You will get fat without knowing if you continue to drink less water. Some people will say drinking too much water can make them fat, i am using this medium to tell them that its a fat lie. Water does not make you fat instead it make you reduce in weight. 

Water aids digestion and any day you start to skip water for something else like soft drinks, you will gain more weight, you will get fat in little time because what is suppose to digest food in your body is not there, so the food turns to fat which you may suffer from constipation.

5. Skipping Breakfast:  I don't know where people get this information from that when they skip breakfast, they lose weight. This is a big lie because research shows that people who skip breakfast eat more food that are high in calories but when you eat in the morning, the body cells and organs are active and high rate of metabolism is achieve which will make you lose weight but if you skip breakfast continuously, you gain get fat without you knowing you are getting fatter than usual thinking you are losing weight.

6. Lack or Less Sleep:  According to research, people avoid sleep or people who sleep less due to hard work, late night work, late night browsing are unhealthy because they allow the body to accumulate stress which in return makes them fat. 

But the normal hours of sleep will help your body cells and organs function properly, it makes it active and you won't add as many weight as the body gather if you sleep less.

7. Avoiding Fruits and Fibers:  You will continue to get fat if you ignore foods that are high in fiber and fruits. Fruits contains vitamins and minerals which helps fasten the rate of digestion in the body and fibers are foods that aids digestion naturally. All these food helps in reduce weight but if you ignore some of these foods, you will become fat

8. No or Lack of Exercise: One of the things that makes people gain weight and add more fat to the body is lack of exercise. Some people don't do exercise because of the nature of their job, some people are lazy while other don't just like doing it and the irony of this is that you get fat if you don't do at least the simple exercise. 

There are exercise that prevent you body from storing excess fat but it burns them off, exercise like walking, running, jogging, skipping, cycling, swimming won't make you fat but if you ignore them, you get fat without knowing.

In Conclusion, these are things or i describe them as habit that makes you fat without knowing. If you refuse to do exercise, you ignore sleep, you drink less of water, you don't eat fiber foods, you don't eat fruits, you avoid breakfast etc All these will encourage accumulation of fat in your body system and you become fat. Thanks for reading.

1 comment:

  1. i have learn to know manythings that may be making people to get fat unknowingly like eating of junks and drinking of soft drinks almost 2 times per day. You will continue to get fat even if you exercise your body