Jun 3, 2019

10 Foods That Can Lower High Blood Pressure Naturally Without Drugs

What are the foods that can be used to lower high blood pressure naturally without drugs?  In our quest to finding ways of reducing high blood pressure naturally, i stumbled upon some questions sent to us through inbox and i decided to clear the air on some food that are very effective in reducing high blood pressure without drugs.

I believe that its not every time you visit the doctor for drugs, medication or treatments whereas there are some simple things you can do with food that can give a very reasonable result on our health. If you visit any nutritionist, you will noticed that we are what we eat and our kind of food can actually be used as treatments to any diseases naturally. 

So, in this case, our foods can actually be a replacement for drugs in treating high blood pressure or reducing the effect and everything seems to be natural.

Just as we've promised to give you the best information on various health related issues, we are posting a write up on the various type of foods that can help reduce blood pressure as you read on with the post.

foods that can reduce high blood pressure naturally without drugs

Medications like high blood pressure drugs can be of help when it comes to reducing blood pressure in the body using the natural method but your intake such as what you eat and drink matters a lot. I got to know that the best medication for any health related issues is what one eats or drink. So, some of the food items that helps reduce high blood pressure naturally without drugs which includes;

1. Eating Snail: Apart from snail having few deficiency such as worms when not cooked well, it is very healthy and good when you cook this meat very well. Studies have shown that snail contains an active ingredient that helps reduce blood pressure either in aged people, youth, male or female. 

Snail contains no fat or cholesterol but contains an active agent which reduces the amount of sodium in the body which causes high blood pressure. This is what makes snail a very good food for treatments of high blood pressure naturally without drugs. It means, instead of taking drugs for reducing high blood pressure, you go for snail.

2. Eating Banana : I also did some researches and i concluded that despite banana is good for the health, it is also very important in controlling high blood pressure naturally without drugs. Eating Banana as a food or fruit is a good way to reduce hypertension or high blood pressure. 

Banana contains potassium which help flush out dangerous sodium from the body through urine or sweat. You can help yourself by eating banana to help lower the amount of salt in the body that can raise the body blood pressure. Eating banana is a good way to do that naturally without the need for high blood pressure drugs..

3. Natural Yogurt:  Yogurt is another food that helps reduce blood pressure level naturally without taking drugs especially for adult. Some freshly prepared no sugar Yogurt contains no fat in it and keeps blood pressure low. Nutritionist recommend that you take Yogurt with vegetable and plenty of water few times a day. But you must be assured that it doesn't contain sugar or fatty substances.

4. Eating Healthy Dark Chocolate : Chocolate are also good and used in controlling blood pressure naturally without drugs simply because dark chocolate contains Polyphenols which is a substance in dark chocolate that help lower blood pressure. Many people who eat more dark chocolate are usually free of high blood pressure. A recommended dark chocolate is the coco powder which contains no sugar, salt or fat.
5. Some Garlic: One of the natural ways to control or reduce high blood pressure either in older people or matured people without drugs is garlic. Garlic as been proven to be a wonder plant with lot of health benefits. Personally, i eat garlic because of it healthy values and its been proven by medical expert that it helps lower blood pressure in men or women. It also prevent the body from cancer but works best for hypertension. In terms of lowering your blood pressure naturally without taking high blood pressure drugs, garlic is good.

6Asparagus : Another natural ways to control or reduce high blood pressure either in older people or matured people without drugs is through eating of Asparagus  which is a vegetable. Asparagus as been proven to be a wonder plant with lot of health benefits even as a vegetable. Asparagus contains lot of vitamins and minerals that helps lower high blood pressure. Asparagus contains substances which prevents the body from diseases like heart disease and  cancers. It also contains elements and vitamins like Vit B, Vit C and K. iron, calcium etc. 

7. Snail Water: Snail water is one of the best and natural ways to treat high blood pressure without the use of drugs. Snail water contains no fat or cholesterol but contains an active agent which reduces the amount of sodium in the body which causes high blood pressure. This is what makes snail a very good food for treatments of high blood pressure naturally without drugs. It means, instead of taking drugs for reducing high blood pressure, you go for snail

8. Unripe Fruits:  There are some unripe fruits like unripe pawpaw and unripe plantain which contains iron and other minerals as well as vitamins that are very good for reducing high blood pressure without the use of tablets. Not only for high blood pressure but for other ailments such as diabetes as well.

9. Water: Its been tested and confirmed that water is very good for the body and the body requires more than 6 glass cups of water daily for easy digestion, metabolism and normal functioning of the body. Instead taking sugary food items taking water is good and healthy for blood pressure treatments naturally.


10. Vegetables: There are some veggies that are very good for controlling high blood pressure such as bitter leaf, pumpkin, spinach, Amaranthus, lettuce and many more. All these veggies contains vitamins and minerals that are very good in suppressing the effect of high blood pressure.
 

In Conclusion;
Eat these foods regularly which are vegetables, water, unripe fruits, snail, asparagus, snail water, dark chocolate, natural yogurt, banana and many more and you will be save from high blood pressure or other health issues naturally without drugs. Thanks for reading.

1 comment:

  1. one of the things i learn and which works for reducing high blood pressure is to avoid salt and sugar for a while. excess salt aggravate high blood pressure but if you avoid it once a while, the pressure will go back to normal

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