Jun 7, 2019

10 Benefits of Running for 20 Minutes Everyday or a Month

What are the benefits of running for 20mins every day for a month? In some of our previous post on weight loss and various other ways to achieving quick weight loss, we’ve posted some useful weight loss tips including benefits of skipping, jogging or running either in the morning or anytime of the day after meal or tips related to quick weight loss per week or monthly.  I believed we learn few important tips from those health related articles on fitness and weight loss. 
The Benefits of running for 20minutes Everyday for a Month

But if you are new on this site or just stumble on this post just now, you will find the link to the post below as you read on with this post where you can read the information and take the information into daily or weekly use. 

Doing some running either manually with gadgets at home, at the gym center or on the road is a good form of exercises or more profitable way to exercises your body everyday for 20 minutes every day in the morning or later in the evening. This is a good exercise that helps to get rid of excess fat fast without any problem.

So for any doubting people who still keep asking questions on “if running for 20minutes daily can actually help lose excess fat.  The answer to the question is “yes”  in the essence that daily run for 20mins for a period of one month keep your body healthy, you experience weight loss and you get fit every day. 

Let look further into the benefits of the 20mins run and the various advantages of doing this every day for a month includes;

1.    Rapid Body Metabolism: Running exercises keeps the body healthy and improves the body and cell metabolism rate in a fast mode. One of the best responds to the question on what will happen if I run for 20Minutes every day in a month is that your body experience rapid body and cell metabolism. This means that your body get fast breakdown of food and other substance in your body which keeps your body healthy.  

Cell and body metabolism deals with the various processes that occur in the body while you are sleeping, awake, working or sited. 

2. Rapid Digestion: One of the major benefits of running for 20Minutes every day in a month is that your body experience fast digestion or food breakdown. Fast digestion means quick breakdown of food particles which will not allow remnant of food in your body, almost all will be burn out if you do exercises daily for a period of one month.

3. Fast Weight loss: You will definitely lose weight when you run every day for 20mins due to fast digestion and increased body metabolism which you get as you exercise your body system. You will see yourself getting slimmer and thinner daily simply because you are burning fat fast due to blood circulation and metabolism. 

I don’t know if you been told that the best way to lose weight is to run your body and when you do that daily within a month, you lose weight much faster than you can think of.

4.  Absence of diseases: I will like you to know that people who do running daily are very healthy people not only because of just doing it but the advantages that come along with the running they are doing. If you jog daily for 20mins daily, all the organs in the body will be in their best state of functionality and the possibility of absence of diseases will be very high. 

Excess fat accumulation in the body is one of the major causes of diseases in the body leading to excess cholesterol, fat, fat and blockage of the blood vessels.

5. Very Active brain: Recent studies claim that the best way to take care of the brain is to sleep and run at least 20 minutes a day. If you don’t have time for cardio exercises which are exercises that makes the heart beat faster, you can as well do some walking exercises probably in the morning or evening but ensure you run 20mins everyday and after 4 weeks, you will surprise at how active your brain will work and how healthy it will be. 

So, what happens when you do some running 20mins everyday is that it keeps the brain healthy and the brain cells fit?

6.  Sound  sleep:  One of the health benefits of running for 20Minutes every day is that your body nerves are well relaxed and the circulation of blood are evenly distributed which makes you experience sound sleep all night long. And you that having good night sleep keeps your heart rate at the best rate, the brain very active and blood well distributed all over the body which makes you very health and free of illnesses after a month of doing so..

7. Improved Body stamina: Have you ever wonder why most sport men are always very balance in stamina? It’s just because they run daily. All these exercises also have effects on all organs of the body as well as distribution of blood and other transport materials throughout the body system.

8. Normal Heart Beat: Someone complained to one of our doctors sometimes ago that he feels the heart rate isn’t normal. The doctor said how did he know that? But after various test were carried out on him, the doctor said the man doesn’t need any drug at that time that he only need to do 20 minutes running daily, he should also reduce fatty foods and occasionally do some cardio. When he did all these, the heart beat went back to normally and he’s fully fit even without medications or drugs. 

This implies that doing 20minutes run every day keeps the heart healthy simply because these 20minutes runninging daily keeps the blood vessels in active work of circulating blood throughout the body away and to the heart.
9.  Proper blood circulation: Just as we said earlier, 20 minutes running daily after eating or after food will keep the heart safe and healthy and it prevent the heart from heart related diseases like hypertension, high blood pressure, stroke, cardiac arrest and many more.

10. Getting rid of excess fat
:  Another benefit of running everyday for 20mins for a month is that you will be burning fat daily and that will make you get slimmer and better especially if you are obese or overweight. 

In conclusion:
Just as we’ve discussed in the article body above, it makes a lot of sense to run for about 20mins every day for a month because it comes with lot of benefits such as it helps get rid of excess fat, it ensure evenly distribution of blood around the body, it improve the heart beat rate, it builds the body stamina, it ensure good sleep, it makes you lose weight fast, it makes the brain active, it ensure fast body metabolism, it improve digestion thereby making fast and it helps in prevention of diseases. 

If you have any other suggestion, question or contribution on this topic, feel free to use the comment box below or inbox the admin below. Thanks for reading.

1 comment:

  1. only if you have the time to do all that but many people dont have such time except they are dedicated to it. but losing weight fast very possible with that