May 22, 2019

Drinking Milk or Orange Juice in the Morning or at Night, Which is better?

Drinking Milk or Orange Juice in the Morning or at Night, Which is the Best?

In our last post, we had a discussion on the various health benefits of drinking orange juice either in the morning or at night. I believe you have gained so much on that health tips but if you haven’t see the article, the link is posted below as you read on with this post. 


Drinking Milk or Orange Juice in the Morning or at Night, Which is better?

But now, we will like to make comparison on whether to know if drinking milk or orange juice is the best to take either in the morning or at night. I noticed that some people prefer to drink milk in the morning while others prefer freshly squeezed orange juice either in the morning or at night.


According to our last discussion on the benefit of drinking orange juice, we made mention of some points which will be useful when complaining milk and orange especially when it comes to the benefit of both. 


The health benefit of drinking milk in the morning;


1.    It provides proteins for the body which is useful in body development and fertility
2.    It provides calcium for strong bone and health teeth
3.    It provides some vitamins which are useful for cell and body metabolism


But taking milk in morning or in the night may result to fatness due to high cholesterol of the animal. It can also make you over weight which is not healthy 

The health benefit of drinking orange juice in the morning or at night;

1.   It helps in fast digestion of food
2.   It increases body and cell metabolism
3.   It supply vitamins and mineral
4.   It gives energy due to the presence of natural sugar
5.   It prevent disease like cancer
6.   It heals wound faster
7.   It helps in emptiness of the bowels
8.   It  helps to mental weight loss
9.   It reduces stress
10.  it boss the immune system 


Now looking at both benefit of the milk orange, it is clear that drinking orange juice is far better than milk either at night or in the morning. Our conclusion on this topic after careful examination of the benefit and the disadvantages, we notice that drinking milk at nights or in the morning could result to accumulation of fat while fresh orange juice doesn’t seems to have any side effect unless people with ulcer who have acidity problems and are restricted from doing so. 


That is our view after consulting doctors, dieticians and other health experts. Thanks for reading. Feel free to make suggestions, ask questions or add more to the topic by using the comment box below.   

1 comment:

  1. there nothing as good as taking freshly prepared orange juice in the morning based on the highlighted points. Especially if its very cold or chilled.

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