May 21, 2019

10 Health Benefits of Drinking Freshly Squeezed Orange Juice in the Morning and at Night

Every freshly squeezed fruit juice have their own benefits such as high metabolism rate, high digestion rate, supply of vitamins, minerals and fibers all which are responsible for one or two things in the body. But now, we will be focused on the health benefits of drinking freshly squeezed orange juice in the morning and at night to the body either as a man, woman, young, old or pregnant woman.

Can i Drink freshly squeezed orange juice in the Morning and later at night? One of the questions i receive from some of my readers about fresh orange juice is that can i be taken first thing in the morning and at night? Yes its good to eat some freshly produced fruits especially orange in morning due to its numerous value for the health. I will like you to know that Orange juice contains some vitamins which are beneficial to the body especially when taking in the body before or after meal in the early hours of the day.
orange juice benefits in the morning

The various health benefits of freshly squeezed Orange juice when taking in the morning and at night either before or after breakfast and the other advantage of taking orange juice in the morning includes;

1. It Boosts your immune system: One of the prominent benefits of drinking
freshly squeezed orange juice in the morning and also at night is that it boost the body and cell immune system. Orange fruits contains vitamin C, which help build the immune system, repair tissues and help fight great cold and catarrh. Orange juice not only contain vitamin C but also K (Potassium), help enhance nerve activities and help reduce blood pressure.
2. It Balances pH : One of the major advantages of freshly squeezed orange fruit juice is that it help to balance the body PH. This is referred to the level of acidity and alkalinity in the stomach with lot of functions. Eating raw fresh oranges or drinking orange juice in the morning or daily help to reduce the body level of acidity. Raw or fresh Orange contain a natural acid called citric acid but get neutralized in the body after digestion which seems to be beneficial to the body. It also give yge same if you take it at night
3. It helps with weight loss: If you drink freshly squeezed orange juice in the morning and later at night, Oranges help to reduce calories due to the presence of high fiber it contains.Drinking oranges also help maintain a considerable amount of acid and alkaline in the body which help lose some weight in the body of humans. For weight loss, the presence of blended fiber and natural substances in it have helped to fight excess fat in the body
4. Aids Digestion: Another advantages of drinking freshly squeezed orange juice in the morning and sometimes at night is that oranges generally aids digestion and the best time to eat or drink an orange juice is in the morning. Doing this will help the body system t breakdown food easily, faster and remove unwanted materials from the body in form of waste or urine. 
5. It acts as Diuretic: Oranges juice freshly prepared from raw oranges do act a diuretic thereby increasing the rate at which urine is passed out from the body which help clean the body the more. Oranges help release toxins that keeps the urinary organ functional and in shape. This makes it possible for harmful or used substances to leave the body through the excretory organs.

6. Gives Healthy and Smooth skin:
freshly squeezed Oranges juice contains high amount of vitamin C which also help reduce the rate at which the body wrinkles, age and blemishes. Orange substances can always help reduce the appearance of scars, rashes and other skin diseases from the body. So, it means that regularly intake of orange juice in the morning before food and at night after food is cool and good for the skin.

7. It Freshens breath: One of the basic function of vitamin in oranges is that it help prevent scurvy and can also reduce tooth pain, gum problems, tooth decay and removal of infections from the body. All these can be achieved through the citric acid orange contains. 

8. It Reduce Stress: Another major benefits or the function of Vitamin C in Oranges or
freshly squeezed orange juice is that it help reduce stress especially when you prepare the juice yourself with fresh orange fruit in it raw state. I never believe it actually help relieve stress until i tried it. I also got to know that it contains natural sugar which helps to relieve stress and give more energy.

9. For Food Reduction: One of the advantages i get when i drink orange juice in the morning and probably at night is that it makes my tummy full to some extents. I notice that when i drink a cup of orange juice in the money reduces my cravings for other food substance. In other words, you get filled up when you drink orange in the money and your demand for food or junks can be cut down to the bare minimum.

10. Heal Wounds Fast:  One of the function of orange in the body is that it helps to heal wound fast and it also help to fast recovery against diseases simply because it contains Vitamin C. The same is contained in fruit juice when anyone drinks it in the morning, it means your body and tissues also enjoys the benefits of vitamin c which helps o heal wounds.

In Conclusion;
These are some of the benefits of drinking or eating freshly squeezed orange in the morning and at night. We learnt that it help in food reduction, it helps relieve stress, it helps in weight loss, it supply vitamins to the body, it aid digestion, it cure wounds fast, It help stay healthy, regulate body and cell metabolism which the basis of good health. Thanks for reading.

1 comment:

  1. I agree with some of the ideas you pass on this information.