Mar 11, 2019

Reasons Why You Need to Eat Pineapples

One of the natural and effective ways to improve your health and also boost the body immune system is through the consumption of fresh pineapple or adding pineapple juice to your eating plan/diet. Pineapples are good fruits which belongs to the bromeliad family which are known for body's healing process, digestion and fresh skin.

Reasons Why You Need to Eat Pineapples

Pineapple contains Bromelain, which helps in healing, digestion and other health benefits. Bromelain is good for the treatments of wounds, sprains, strains, swelling, pains etc. It can also help in digestion process by breaking down amino acid in proteins.

Fresh Pineapples vitamin C which protects the body from free radicals and boosts the body immune system. Generally, Vitamin C in fruits helps repair body tissue and makes wound heal faster. Vitamins can be used to lose weight  and Vitamin C help decreases the effect of colds, cough and infections.
Pineapples are effective for oral health because it contains Vitamin C. Vitamin C helps the body to fight bacteria and other germs that could cause teeth or gum disease. 

One of the reasons you need to eat pineapple is that it contains an enzymes that destroys gum tissue/ jaw bones that may lead to heart disease, stroke and sugar diseases like diabetes.
 
Pineapple is good for the body because of the body's healing mechanisms or properties and if you want to get pineapple to eat, choose a fresh pineapple no by color but smell because ripe pineapples smells sweet with tropical smell. 

You may avoid pineapples that smells bad, dark discoloration and those store at high temperature but those stored at room temperature usually have smell.

Pineapple is easy to prepare pineapple, you just peel it, remove the eyes (top) with a sharp knife. Then cut or slice the pineapple into wedges and Carefully remove the fruit from the skin.

Pineapple can be diced or eaten fresh, can be served with salads or added into salads, it can also be used to produce pineapple juice, drinks and smoothies that contains nutritious, cholesterol-free drinks, high in bromelain, vitamin C, beta carotene, potassium, thiamin (vitamin B-1), riboflavin (vitamin B-2), iron, fiber, omega-3 fatty acids and many more. Thanks for reading. 

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