Mar 2, 2019

Natural Ways to Quit Smoking


This post was written due to a message i received from a smoker who want to know if there are natural ways that works to quit smoking.

Quitting Smoking seems to get if some steps are not taking. To quit it, the natural remedy to do includes;


1. Understand the Dangers: The best and natural way for anyone to quit smoking is to understand it dangers like
  • it reduces life span
  • it can cause chest problem
  • it cab cause low sperm count
  • it can cause lungs cancer
  • smoking cause other heart related problems

Understanding these dangers alone should motivate any smoker to quit naturally.

2. Another natural way to quit smoking is to use sugar cane because studies shows that sugar cane can remove nicotine from the body when extracted and taken in 2 weeks.

3. Replace smoking with Fruits: One of the natural remedy to quitting smoking is to pick your best fruit like carrot or apple and anytime you think of smoking, then you eat the fruit instead of smoking.

4. 
Replace smoking with Vegetables: One of the natural remedy to quitting smoking is to pick your best veggies and anytime you think of smoking, then you eat the vegetables instead of smoking.

These are 3 natural ways to quit smoking and i feel it works for some people, then it can work for you. Remember your health is wealth and smokers are liable to die young.  


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