Jan 10, 2019

How to Boost Your Immune System

The immune systems which has been created right from the womb has so much importance in our body and its been described as the anti-disease in our body because it fight against diseases, illness, heal wounds etc. 

The body contains the red blood cells which help carry oxygen and the white blood cells which act as the antibody that is, it prevent the body from diseases and sickness of any form. The immune systems of the body drops in function when the cells of the body are inactive, attacked by virus like HIV/AIDS, or when the body lacks some vitamins, proteins and essential materials

boost immune system

If you are a type that contact diseases easily, get ill frequently, slow recovery from injuries etc, it means your immune system might be very low and you need to boost it so as to become health. Boosting your immune system can be done naturally without spending a dime and some includes;

1. Eat Fruits: One of the ways you can get a boost in your body immune system is to eat lot of fruits. Fruits contains various vitamins and minerals and in one way or the other, it help boost the immune systems. For instance, oranges, lemon, grape, tangerine etc all contains vitamin C and other vitamins in it.

2.  Eat Protein: Another way to boost your immune system is to eat more of protein food substance which includes milk, beans, white meat, low fat meat, fish, cheese etc. All these food items are rich in proteins and its is converted into amino acids which is used by the body.

3.  Drink Water: To boost your immune system, you need to drink clean water at least 6 glass cup of water per day. Water is a universal solvent and help keep the skin fresh, aids digestion, give strength and help boost the cell water level which in return boost the immune system of the body.

4. Eat Balance Diet: One of the ways to boost your immune system is to eat balance diet. Balance diet contains all classes of food such as carbohydrate, proteins, vegetables, vitamins, minerals, etc.

5.  Treat Diseases: If you neglect some diseases in your body, it might result to a drop in your immune system. Diseases like STDs all tampers with the operation of the cells in the body and may cause a decline in the body immune system. So, to avoid these treat all diseases in the body appropriately. 

6. Consult Your Doctor: If you notice your immune system isn't as strong as it used to be that is, you contact disease easily then you need to see your doctor. Your Doctor may have the best answer for your health related issues and on your immune systems.

These are ways you can boost your immune system naturally and for free. You need to take care of your health and i believe all ideas provided above helps. Thanks for reading.

1 comment:

  1. Immune system is the system that protects our body from sickness and diseases. We must learn how to strengthen our body. Thanks for your post!