Jan 14, 2019

Best Health Tips For the Year 2019


I welcome you to the new year 2019 and i really need to give the best advice on how to stay healthy throughout the year 2016 which i believe you will gain as you read on with this post.  The new year 2019 is going to be a good year and this site has promised to give you the best health care advice and solution to various health issues.


How to Stay Healthy in the year 2019.

Either you are a male or female, young or old, married or divorce, you need to take care of your health this new year and ways you can do that includes;

1. Eat Fruits and Vegetables :  The best health care tips or the best way to stay healthy this year is to eat more of fruits and vegetables. It contains vitamins and  minerals which nourishes the body and make you look healthy.

2.  Avoid Fatty Foods: Another recommended health tips for anyone to adhere to is that excessive consumption of fatty foods like fried foods should be avoided. Most fatty foods contains cholesterol which i believe is bad because it can cause diseases like heart disease, high blood pressure etc.

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3.  Walk: Apart from food related ideas, a good health care advice i also recommend in 2019i s to always ensure you walk a few distance. Its a form of exercise and help you get the best fitness and shape you want. Walking also reduces the rate of food digestion in the body. 

4. Avoid Salts and Sugar: Salts contains sodium ion which in excess causes heart related diseases like hypertension while sugar cause diabetes. It will do you lot of good if you stay away from excess consumption of salts and sugar this year 2019

5.  Cardio Exercise: This is a new year 2016 and to stay healthy throughout the year, you need to keep yourself fit by finding time to exercise your body with cardio exercise like jogging, skipping, running, football, hurdles, skipping, swimming and many more.

These are things you need to put into consideration for good health in the new year 2019 and i really want my readers to always put this into consideration any day and anytime. Thanks for reading.  
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5 Signs and Things to do to Prevent Stroke

I welcome you to ihealthcarex.com where we discuss health related issues and related matters. But now, we will be looking at stroke, causes and how to prevent it.

Stroke is one of the major causes of death in many part of the world and has been seen as a very serious disease but can be prevented through few methods. Stroke may disable some part of the body temporarily or permanently.
prevent stroke
Stroke is described as disease that attacks the brain which occurs when blood flowing through or to the brain suddenly stopped due to some form of blockage in the blood flow and many cells including the blood cells, brain cells begins to die due to lack of oxygen.

There are basically two types which includes  of stroke; 
1. ischemic stroke -  This kind of stroke is caused by a blood clot that blocks a blood vessel in or around the brain. 
2. Hemorrhagic stroke - This stroke is caused by a blood vessel that breaks and flows into the human brain. 

The two types of strokes are very severe and some of the symptoms includes;
  • Heart beats faster
  • Increase body temperature
  • Trouble speaking
  • Sudden headache
  • Trouble walking
  • Loss of balance
  • Loss of memory
These are few symptoms of stroke and the things to do to avoid this includes;

1. High blood pressure: If you have high blood pressure, its likely you can be attacked by stroke because high blood pressure result to stroke and what you can do is visit your doctors, get some drugs or caution then you can control it. Just manage your high blood pressure and you avoid getting stroke.

2. Smoking: Smokers are liable to die young which stroke also contributes to. If you are currently smoking, please stop it to avoid getting stroke at anytime or age.

3. Salt: Consuming excess salt or adding more salt to your food is as deadly as death because common salt (Nacl) contains sodium ion which in excess causes heart disease. One of the thing you can do to prevent stroke is to avoid eating too much salt.
 4. Sugar: If you consume excess sugar through soft drinks or sugary foods, If you have diabetes, you just need to work with your doctor on how and ways to manage it. Excess sugar or diabetes only increases the chance of an individual to get stroke.

5. Overweight:  If you notice excess fat around your body, tummy, or body generally, just start to maintain a healthy diet and exercising to get fit.

These are signs and things in which when experienced, just start working towards eradicating them because it can lead to stroke. Of course, you know stroke is a very terrible thing that can lead to death, deformation or loss of strength. Thanks fr reading. 
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